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45 Ways to Save Money on Groceries by Neil Shelton

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10.  Keep a Running Grocery List   When you run out of anything, add it to the list.  The more well-stocked your larder is, the better you’ll eat, and the less you’ll spend.  Always take your list of the things you need when you shop, and only buy what's on the list.  If it’s not on the list, then you obviously don’t need it.

 

11.  Avoid Impulse Purchases  These are the bane of all would-be frugal shoppers, so just don’t do it.  If you truly need an item, then it should  appear on your list next week.

 

12.  Make Fewer Shopping Trips   The more often you go shopping, the more you are likely to spend.  About half of all grocery shoppers go to the store three or four times a week.  This is probably less true of homesteaders who spend less time in town, but the principle still applies.  Try to make your shopping trip no more than once per week.  If that works, try for every two weeks, even every month.  This tends to focus you more on buying larger quantities more carefully.

 

13.  Investigate; Ask Questions   What's the price difference between the bag of dried beans that sells for $.89 and the can of beans that sells for $.99? Just a dime?  No.  The bag yields 7 cups of cooked beans, $.13 per cup.  The can yields 1-1/2 cups of cooked beans, $.66 per cup.  The canned beans - as inexpensive as they are - are five times more expensive than dried beans.

 

14.  Take a Calculator   Many stores have already calculated the unit prices of the items you buy, but many don’t offer this.  Also, if you’re being genuinely thoughtful about your purchases, you’ll probably want a little help in the brain department while you’re moving through the aisles. 

 

15.  Food Only Please   Paper goods, cleaning supplies and cosmetics are probably going to be less expensive at big-box stores like Target or Wal-Mart.  This also helps you to track your grocery costs separately from other living expenses.

 

16.  Avoid Processed Food   You’ll be wealthier and healthier if you buy basic commodities that only have one item in their list of ingredients - things like potatoes, beans, apples.  Not only will you avoid lots of chemicals and preservatives, but you’ll save a ton of money.  Just remember, if it has a trademark or a brand name, you’re paying more and probably undermining your health in the bargain.

 

17.   Cut Up Your Own Food   Consumer Reports found that two pounds of carrots cost $1.29, compared with $7.16 for the same amount of precut carrot sticks.  Also avoid “vegetable medley” packages.

 

18.  Don’t Buy Water   Everyone knows that bottled water is expensive, but fewer people know that it may be inferior, or at least no better than your tap water at home.  If you have your own well, the odds are very good that you have cleaner, better water than the brands from Coca-Cola and Pepsico.  If you have city water, yours may be, probably is, just as good.  You may want to invest in a reusable water-filtering pitcher.

 

19.   Don’t Buy Disguised Water, Either   When we were kids, Kool-Aid only came in an envelope.  You could add only the amount of sweetener you wanted, and your own water, and you spent a lot less money.  So why buy it by the bottle?  That’s a good example, but there are lot of other ways you pay more just for water.  Such as, cartons of fruit juice, canned broth or soup, canned, cooked beans, low-fat coconut milk, Jello cups, applesauce, popsicles, even chicken and pork injected with water and salt “flavoring”.

 

20.   Don't Buy Designer Salt   Specialty spice mixes are usually 90% salt. You can just buy the basic herbs and spices, then make your own.

 

21.   DON’T Use Сoupons   Ever see a coupon for bananas?  Apples?  Coupons may offer apparent savings, but they’re usually for some sort of processed food that still winds up costing you more.

 

22.   DO use Coupons  Okay, nobody’s perfect.  Sometimes you or your family will want to buy things even if they aren’t pure as the driven snow.  If you’re going to buy it anyway, having a coupon makes it cheaper.  It’s a no-brainer.

 

23.   Get a Store Card   These loyalty cards allow shoppers to get extra discounts on items without having to clip coupons.  If a store you frequent, even infrequently, offers a card,  you should get one.

 

24.   Be Open to Store Brands   Most times, but not always, store brands are of equal quality to brand name foods.  Sometimes they’re the very same thing.  Not always though, so you need to try each one out, and see what you think.

 

   

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