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Let’s face it: at some point in life, there is a
distinct possibility that you will, in fact, have to make a trip to the
doctor’s office. Surgery, a broken bone, stitches - these are
situations an untrained person such as you or I would probably not want to
deal with at home, nor should we. However, whether you are
living thirty miles out of town or in a town apartment, one should not
have to run to the doctor for the everyday cuts, scrapes, and bruises that
come from hard work.
Granted, you could just keep a few basic OTC’s in
your first-aid kit - but then that wouldn’t be particularly self-reliant,
would it? Nor would it be, and I stress this, particularly FUN!
And, since you are reading this, I can only assume that you are interested
in living a somewhat self-sufficient life in which, for fun and
function, you just might have to get a little creative on occasion.
Who knows, maybe you can work out a barter with the neighbor. With
all of that said, let’s get to the goods...
Some Basic Herbs to Have on Hand
To make any salve or tincture, including the two
preparations I’m going to explain, you will need herbs. No matter
where you live, you can get access to the following basic list.
Plant them in your garden, on the deck, or in the window-planters for a
fresh, year-round supply.
While best fresh, you can dry the excess for a winter
stock, or purchase pre-dried stock in the bulk section at the health food
store.
Please note that there are many, many more individual herbs, as
well as combinations, beyond what I have listed here. My goal for
this list was to give a basic selection that will take care of some of the
more common day to day maladies. So, here's
The List:
Plantain
Parts Used: Leaves
Common Historical Uses (CHU): cuts, stings, stops blood flow, astringent,
anti-inflammatory, swelling, or as a poultice to draw out thorns and
splinters.
Witch Hazel
Parts Used: Leaves
CHU: anti-septic, relieve pain, muscle aches
Lavender:
Parts Used: Flowers
CHU: headaches, burns, stress, insomnia
Peppermint
Parts Used: Leaves
CHU: digestive aid, headaches, increase circulation, congestion aid
Rosemary
Parts Used: Leaves
CHU: headaches
Chickweed
Parts Used: Whole Herb
CHU: cuts, burns, rashes
Calendula
Parts Used: Flowers
CHU: wound healing, anti-inflammatory, canker sores
Mullein
Parts Used: Flowers, Leaves
CHU: lung issues
Any of hese can be combined or used individually for salves or tinctures
to create the desired effect. Please consult your doctor before use.

How to Prepare a Salve
Ingredients:
Lard, Petroleum jelly, castor oil, or coco butter - this will be your
base, so use something without pesticides or chemicals.
Your chosen herbs.
Vitamin E - this is your emulsifier and your preservative.
Beeswax - this is your thickening agent.
Process:
1. Place about one-half to one pound of herb(s) in just-boiling water. Simmer
for 20-30 minutes, strain out the solids (or don’t*), and then add fresh
herb to the same water. Repeat this step once more.
2. Add desired amount of base (perhaps one to two pints, depending on the
desired concentration, etc.) to the water on the stove. Heat to just under boiling
and let the water steam out, leaving the essence of the herbs in the base.
3. Turn off the stove after water is boiled off, as well as you can tell.
4. Add about 3-4 capsules of Vitamin E.
5. Add beeswax to desired
consistency. Let cool (this is when the beeswax will really harden).
6. Store in clean glass jars in a cool dark place. Use as desired.
A Second Option for Processing:
This is quicker, but somewhat less concentrated. However, it is still
effective.
1. Put herbs and base in a pot. Simmer until herb is well wilted, strain
or not.*
2. Add Vitamin E and beeswax as above.
3. Store as above.
*Straining is not necessary, though for a clean, smoother salve you would
want to remove the solids. However, the solid plant matter really won’t
hurt anything. Like with cooking, the only way to learn is to
practice.
Some Possible Combinations:
---General cuts, scrapes, burns: witch hazel, plantain, lavender, chickweed,
calendula.
---Chest cold: mullein & mint.
---Sore Muscles: witch hazel, peppermint, calendula.
---Headaches: lavender, rosemary, peppermint.
---Chapped Skin: calendula, chickweed, lavender. This is best used in a
moisturizing type of base like olive oil or coco butter. The idea is for it to
soak into the skin for healing. If your goal is to protect chapped skin,
use something more like petroleum jelly which will not soak in very
quickly, and can work at the same time as a windbreak for your skin.

Continued
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